2021 Asana evolution: Sequencing and Biomechanics

75 hours

Advanced sequencing delves into the methods behind progressive movement techniques and applying mobility science to traditional yoga class structures.

Covered in Sequencing:

1. Sequences and techniques that build to apex poses in different categories.

2. Learn to make your classes functional and innovative by creatively weaving essential movements into your classes.

3. Expand your vocabulary of yoga asanas in a way that benefits your students and helps them progress.

COVERED IN BIOMECHANICS

1. Take an in depth look at the anatomy and physiology of the poses covered in our sequencing module.

2. Move beyond the box of bones and learn how muscles directly apply to movements.

3. Begin to sequence your classes anatomically by identifying the muscles working together and against one another in the postures.

4. Learn to apply cutting edge mobility techniques to your classes to help your students feel better and achieve more depth in in traditional yoga postures.

TRAINING ONLINE VIA ZOOM

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This program requires attendance at all weekends and completion of all additional class hours and assignments. If you are unable to attend certain weekends, your certificate will be adjusted accordingly to reflect the hours you completed. Please state below that you understand this and will complete all of the hours to the best of your ability.

MODULE WILL BE TAUGHT ONLINE VIA ZOOM

DATES & tIMES:

Training Dates & Times:

ZOOM SESSIONS

Saturdays: 1-4:00PM

Sundays 1-4:00PM

July 17 & 18

July 31 & Aug 1

Aug 14 & 15

These are lecture hours. Students must also take 3 High Energy Fusion Yoga classes per week (can be online) and complete homework assignments. Expect to spend 10-15 hours per week on assignments and video submissions.

*Requirements: Reading and homework assignments. One class per week with Victoria and two additional HEFY classes can be taken live or online.

COST: $1,125 EARLY BIRD $1,050 BY July 1, 2021

COST FOR HEFY GRADS: $1,000 BY July 1, 2021, $1,125 AFTER

We accept Venmo, Zelle, cash, or check. Additional fees are added if using Paypal.

*All modules are non-refundable