All of our classes are derived from the High Energy Fusion Yoga Method

HEFY Sculpt

Yoga sculpt classes are not just about stretching! They incorporate hand weights, balance work, and inversion drills. You will get stronger, leaner, and more flexible at the same time. Get ready to pump up the volume and the energy level in this fun multi-level class. Beginner? We've got you. Advanced? We have plenty for you. All are welcome here.

HEFY CORE

This class includes classic HEFY sequences infused with core strengthening exercises. Expect to develop strength in muscles you didn’t know you had.

HEFY Signature Flow

Classes that are geared towards learning traditional yoga postures but with progressive sequences that help students find success. Expect partner work, laughter, and a challenging workout that will improve your strength and flexibility.

HEFY RECOVERY

This class specializes in full body, feel good, stretching. Perfect for anyone who has muscle soreness, is recovering from injury, or just wants to take it down a notch.

HEFY 101

Learn the basics of the HEFY method in this supportive introductory level class. No experience is necessary and we will modify exercises for your needs.