Find High Energy Fusion Yoga Workshop in your Area!
Our INSTRUCTORS are constantly bringing high quality content to studios across the country. Check in often to find the latest offering
Find gabriella Dondero at PURE YOGA EAST NYC
203 EAST 86TH STREET AT 3RD AVENUE, NEW YORK, NY
Reaching new heights:Take flight in your forearm stands and handstands! Gabriella will guide you through a fun and high-energy flow to warm up the body. She will then take you through the building blocks to successfully build strength and stability in your forearm stands and handstands. You will learn preparatory poses, exit strategies, proper alignment and inversion techniques. Be ready to work with partners and have some fun! This workshop is geared towards all levels!
WHEN:SATURDAY, NOVEMBER 11TH
TIME: 1:30-3:30PM
WORKSHOP FOR ALL LEVELS!
Find Lauren Murray in Milwaukee, Wisconsin
High Energy Fusion Yoga®
High Energy Fusion Yoga® is where tradition meets innovation! Focusing on a vigorous 90 minute practice that will keep the mind engaged and present, students will achieve a meditative state that allows them to explore their higher self in a fun, creative and judgement-free environment.
Vibrant music accompanies every High Energy Fusion Yoga® class, where students are encouraged to move and be creative. Through dynamic sequencing and progressive movements, students will explore inversions in every class and quickly advance through postures.
Meditation and breathing exercises are also essential parts of High Energy Fusion Yoga®. At the end of every class students use the breath to ground their energy and quiet the mind. Taking a moment to absorb the benefits of a rigorous physical practice, students will find peace and stillness in a final resting pose (savasana).
- Select Sundays | 5:30-7:00 PM | The Barefoot Haven
- October 29
- November 12
- December 10
Foundations to Flight: Inversions & Arm Balances
Ideal for students working towards finding confidence in arm balances and inversions, Lauren will guide you through preparatory poses, exit strategies, balance techniques and proper alignment as you begin to take flight. Starting with a fun, high-energy flow to warm up the body, you’ll explore the building blocks to develop strength and stability on your hands and then put the pieces together as we break down peak postures like bakasana (crow), tripod headstand and their funky variations. This workshop is geared towards all levels, and we ask that you come ready to work with partners and have some fun!
Empower Yoga Appleton Saturday November 18
Empower Yoga Milwaukee Saturday December 9
