Workshops at The Barefoot Haven September 23&24

SATURDAY, SEPTEMBER 23 + SUNDAY, SEPTEMBER 24

$45 DAY OF / $40 IN ADVANCE / $105 ALL THREE

Inversion Workshop

Saturday, September 23

12pm - 2:30pm

This multi level workshop is ideal for students working towards finding confidence and balance while upside down. Here Victoria breaks down the body mechanics of headstands, handstands and forearm stands from the ground up. Students will learn fusion of movement patterns from yoga, dance, and gymnastics that will translate into a stronger and more advanced inversion practice. While the physical aspect of the inversion is important, Victoria believes that the energetic and spiritual connection with other yogis is the true gift of an inversion practice. Recommended that people have some yoga experience, but inversion experience is not necessary.

Glowga!

Saturday, September 23

6pm - 8:30pm

Vic's most popular workshop! Students will body paint, dress up, and groove to a glow in the dark flow class that features fun partner poses, inversions, and dancing! This workshop is open to all levels and is a wonderful way to try yoga in a non-intimidating environment.

Open Your Heart - Backbends + Heart Openers

Sunday, September 24

12pm - 2:30pm
This multilevel workshop is ideal for students who have at least three months experience practicing yoga. We will explore exercises and techniques that will enable you to work towards deepening your backbends and finding greater success in poses that require open shoulders. The workshop will also provide some insight into an individual's anatomy and realistic expectations. This workshop is perfect for anyone looking for growth in this part of their practice.