Meditation can enhance your mental health and well being. Don't know where to start? This series will consist of weekly ZOOM calls (like video chat) to help you develop a mindfulness routine This course is great for anyone who wants to start a practice or develop and existing one.  A four week series that fits into your schedule. Can't make a session? It will be recorded! Access the recordings anytime!
Series starts November 13 at 7PM. 

Investment: $25.00

November 13: What is mindfulness based stress reduction.

November 20: Using anchors to stay in the present moment.

November 27: Compassion and meditation

November 30: Investigating our patterns

NEW TO ZOOM??? Check out this tutorial before our first meeting